Walking time
How long does it take to walk 2 miles?
About 40 minutes at an average walking pace of 3 mph (20 minutes per mile). At a brisk 3.5 mph it takes about 34 minutes; at a leisurely 2.5 mph, about 48 minutes.
2 miles is 3.22 km. Typical walking speeds for adults range from about 2.5 to 3.7 mph, with an average of roughly 3.1 mph (preferred walking speed), so 3 mph is a sensible planning figure. These times are moving time on flat ground; crossings, hills, surfaces and stops add to it.
Walking time for 2 miles by pace
| Pace | Speed | Per mile | 2 miles |
|---|---|---|---|
| Leisurely | 2.5 mph (4.0 km/h) | 24 minutes | 48 minutes |
| Average | 3 mph (4.8 km/h) | 20 minutes | 40 minutes |
| Brisk | 3.5 mph (5.6 km/h) | 17 minutes | 34 minutes |
| Fast | 4 mph (6.4 km/h) | 15 minutes | 30 minutes |
How many steps is 2 miles?
About 4,220 steps with a 30-inch (2.5 ft) step, the default in our walking time and distance calculator, or about 4,800 steps with a shorter 2.2 ft step. A mile is 5,280 feet, so dividing by your own step length gives a personal figure.
Walk 2 miles without planning a route
Choose 2 miles (or about 40 minutes) in DailyWander and the app suggests circular walking routes from where you are, so you finish back near your start instead of retracing an out-and-back. Compare the loop options on the map, then start the one you like.
Questions about walking 2 miles
How long does it take to walk 2 miles?
About 40 minutes at an average pace of 3 mph (20 minutes per mile). At a brisk 3.5 mph it takes about 34 minutes; at a leisurely 2.5 mph, about 48 minutes. Crossings, hills and stops add time.
How many steps is 2 miles?
About 4,220 steps with a 30-inch (2.5 ft) step, or about 4,800 with a 2.2 ft step. A mile is 5,280 feet, so divide by your own step length for a personal figure.
How far is 2 miles in kilometres?
2 miles is 3.22 km.
Can I plan a 2-mile walk that ends back home?
Yes. In DailyWander on iPhone, choose a distance of 2 miles (or about 40 minutes of walking) and the app suggests circular routes from your location that finish near where you started.
Walking time for other distances: half a mile · a mile · 1.5 miles · 2.5 miles · 3 miles · 4 miles · 5 miles · 6 miles · 7 miles · 10 miles. For any distance, time or step count, use the walking calculator.
Reviewed October 11, 2026 by VANTH Studio. Times are estimates at a steady pace with no stops.